7 Easy Tricks to Make Cereal More Filling
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By A Mystery Man Writer
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Product Description
Carb-heavy breakfasts--like cereal--often leave you hungry in an hour, and that’s not only annoying , but it can also lead to overeating. To create a balanced and filling cereal bowl, here are some of my favorite tricks..
Cereal has been deemed the breakfast of champions, but your classic bowl of cereal and milk is likely to leave you hungry in an hour. This isn't just annoying when you have a ton to do, but it can also lead to over-snacking and overeating--a scenario that may promote fatigue and weight gain. Another potential cereal pitfall: The standard serving size varies from ¼ to 1 cup, depending on the variety. Let's be honest. That means it's really easy to pour yourself a larger serving and throw your mea
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