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Brian Haycock tells you which is best for boosting strength and adding size..
Q. What’s the difference
between lifting heavy weights for low reps (8 to 10) or light weights for higher reps (15 to 20)? A. You’ve probably heard that lifting heavy weights for a low number of reps builds muscle, while lifting lighter weights more times tones them. But that isn’t the case. People commonly use […]
Rep It Out: The Truth About Rep Ranges And Muscle Growth
Fitness and Dieting Tips - Light weight, high reps or Heavey weight, low reps, which is better? You've probably heard that lifting heavy weights with low reps contribute much on muscle gains
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Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?
High Reps vs. Low Reps: Which is Better? - BuiltLean
Light or Heavy Weights for Muscle Growth and Strength – StrengthLog
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Which one is better, light weights with slow reps or heavy weights with fast reps? - Quora
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The Benefits of Weight Lifting for Women
The Truth About Weights and Reps for Bulking, Toning, and Building Muscle