Is losing weight an important health goal?

Product Description

Losing weight might sound like the answer to all health problems – but is that science or stigma? Experts share the more complicated connections between weight and health and how to focus on sustainable changes for your holistic wellness.

2024 HEALTH GOAL #4 - STAY ACTIVE. You do not have to exercise only to lose weight. Exercising daily needs to be a part of everyone's…

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