Pillow Talk: The Importance of Sleep Posture - New Heights Physical Therapy Plus - Physical Therapy & Injury Rehabilitation Services

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By: Gema Sanchez, PT Having the right pillow can make all the difference in getting a good night’s sleep, especially if you have head or neck pain. The purpose of a pillow is to support to your head and neck in good posture as you sleep. Which pillow fits you best depends on two factors: […]

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