Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Product Description

The Light Weight Shoulder Workout - Done with 5 lb DBs or less (really!) - You will see this quick light weight circuit in most of my programs as I have been using this six exercise series for over 20 years now. Adding some dumbbell exercises can help you supplement a calisthenics only program creating more balance tha

Light Weight Shoulder Circuit - 5 lb or less! – Stew Smith Fitness

Intense 5 Minute Dumbbell Shoulder Workout

Shoulder Workout with Light + Heavy Weight (Endurance and Strength

SunHome Multifunction Home Gym System Workout Station

Get an effective full-body workout that’ll yield satisfying results with one versatile piece of equipment. Burn calories, lose weight, and build

CIRCUIT FITNESS 5-Position Utility Weight Bench with Adjustable Seat for Home Gym AMZ-563BN

StewSmith Fitness Library: Scissors

Lightweight Shoulder Workout Stew Smith

Stew Smith Fitness Library: Multi-Joint Dumbbell Exercises #2

Stew Smith Fitness Library: Light Weight Shoulder Workout

20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells